Exercise Regime

7 Reasons why you should not stop doing squats in your regime
Never Drop Your Squats Squats are one exercise that can improve your overall health, in fact, no other exercise can provide the physical and health benefits of squats. They not only strengthen your legs, but they also help you lose weight, run faster and maintain mobility. Squats help you build muscle and increase muscle mass, especially when they are combined […]

Improving Overall Health When Keeping Squats in Your Regime

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5 Tips For Getting in Shape For The Summer 5 comments
With summer approaching in less than a few months, it’s no doubt everybody wants to get in shape as soon as possible. Becoming fit and healthy is always a struggle to some, and we can see why. It takes a lot of patience and determination, and a truckload of discipline in order to see results. But don’t worry, this article […]

5 Tips For Getting in Shape For The Summer

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Oh My Heartsie GIrls Weekly Linky Party For All Blogs To Share Their Latest Posts
Do’s and Don’ts of the Major Exercise Regimes to Keep you in Best Shape  The best bodyweight exercises are maneuvers which work on the body’s own weight resistance mechanism to build muscles. Workouts such as lunges and pushups are an example for this, where there is no need for any equipment for these. There are many HICT (high-intensity circuit training) […]

Do’s and Don’ts of the Major Exercise Regimes to Keep ...

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