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Experiencing Life Challenges After 70

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Encourage your kids to get involved in a sport and help them to move more each day — While children might be happy to spend their days playing various video games, browsing social media and watching endless hours of TV, it is a parent’s responsibility to inspire their child to jump up off the sofa and regularly embrace physical activity. To help your kids to move more each day, you should encourage them to take up a fun […]

5 Reasons Why Your Kids Should Play Sports

June 26, 2019 in All tagged #childhoodobesity / #kidssports / fitness by Karren Haller

Oh My Heartsie GIrls Weekly Linky Party For All Blogs To Share Their Latest Posts — What is Kinobody and Does It Work? Kinobody is an aggressive fitness program developed by Gregory O’Gallagher. According to the website of Kinobody, O’Gallagher is a certified professional and expert in Greek god proportions. He is also the author of the Kinobody fitness programs. The Kinobody fitness programs are designed to help you transform your entire physique with the help […]

Kinobody Fitness Program Mostly for Men

September 4, 2017 in fitness tagged Bodybuilding / fitness / Fitness Programs / Kinobody fitness by Karren Haller

7 Strength Building Strategies That Will Never Fade Out — 7 Strength Building Strategies That Will Never Fade Out Strengthening exercises are always beneficial and are often used by body builders. These exercises are considered to be very effective in gaining lean muscle and to lose weight. Professionals suggest that to achieve body goals, strength training is one of the best options. Below are a few strategies that will help […]

7 Strength Building Strategies That Will Never Fade Out

June 28, 2017 in Exercise / fitness / Health Series tagged Cardio Exercise / fitness / Strength training / Weight Lifting by Karren Haller

What Are You Comfortable Wearing For Yoga? — What to Wear to a Yoga Class? If you are thinking about going to your first yoga class, it is completely understandable that you have doubts about how to prepare for it. You probably have your favorite workout combination, but still yoga class etiquette and exercises are somewhat specific, and might require you to adjust a little. That is why […]

What Are You Comfortable Wearing For Yoga?

June 9, 2016 in Clothing / fitness tagged fitness / Yoga by Karren Haller

+Rick Green He is hoping you would join him in his Health Challenge It starts in a couple of weeks.It’s only a $20 buy in and there is already $5000 in the pool for winnings. There are two categories you can choose from, Weight loss or a Weight Maintenance.You can use any nutrition plan you want. Plus it includes daily […]

Thin It To Win It #SixWeekHealthChallenge

September 3, 2014 in All / Health Series / Weight Loss tagged #WeightLossTips / Dieting / Exercise / fitness / HealthyLiving / LoseWeight / Nutrition / Rick Green / weight loss by Karren Haller

Oh My Heartsie GIrls Weekly Linky Party For All Blogs To Share Their Latest Posts — Head Back Over to Wordless Wednesday By Alice Coaxum Have you been feeling like things just aren't right and you're totally unhappy with your fitness, health and current weight? Should you just ride it out and hope that you feel differently or that the situation improves on it's own? This choice would actually be the worse thing […]

Should You Make Changes?

February 25, 2013 in Guest Post tagged fitness / health / healthy changes / improve health / lose weight / weight by Karren Haller

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