Proper Diet

Amway article for April: http://ohmyheartsiegirl.com/ Female-Focused Muscle Building Tips and Techniques As a woman, you can definitely be as fit as any guy. However, if you are interested in building up your muscles, it does take a different approach to what your brother, boyfriend or hubby might do in the gym. To increase your muscle mass, it is important to understand the fundamental differences between men and women and then look at some female-focused tips and techniques. Men and Women are Definitely Different Biologically, men and women have a number of key differences that impact how they become more fit. For example, men have higher levels of testosterone, a hormone that helps the body to become more muscular. Women have higher amounts of estrogen, which helps with the growth of fat cells. This fact alone is why it's inherently more challenging for a woman to add muscle than it is for a man. But that's not all. Women also usually have a higher body mass index (BMI) than guys, which means they usually have a bit more fat on their bodies. These differences should not discourage you from building up your muscles; on the contrary, they should reassure you that while you can definitely get more fit, you should not be discouraged if your muscle-based results are not as quick as that of the dudes in the gym. Start Out Slowly While you might be gung-ho to hit the gym and start doing as many reps as you can, health coaches will warn you to be careful. If you are new to weightlifting, start out with two sessions each week; if you have been at it for some time, you can do as many as four. As you gain strength and your body adjusts to the workouts you can certainly up your weight lifting times, but go easy at first. In addition, focus on specific muscle groups each time, choosing one to four muscles per workout. For instance, work on your chest, back and legs on Monday and your stomach, biceps and triceps on Thursday. Take Your Vitamins In order to do your best in the gym, your body must be getting enough fuel. To ensure that you have the vitamins, minerals and phytonutrients to support a healthy body, you may want to take a daily supplement. This is also a good way to make sure you have enough nutrients on those days when time is tight and you are eating on the go. For example, Amway sells the Nutrilite line of supplements, including a number of products that are made for women. The Women’s Pack contains plenty of calcium for strong bones and omega-3s to keep your heart and brain as healthy as possible. The Nutrilite Double X supplement is another great choice for women who are trying to build up their muscles; two servings a day of the supplement will provide you with 12 essential vitamins, 10 essential minerals and 22 plant concentrates. Don’t Skimp on the Protein To develop your muscle mass and help those workouts be as effective as possible, it is important to eat plenty of protein. Try to shoot for about 1.7 dailiy grams of protein per kilogram of body weight; in other words, if you are 140 pounds, you should strive to eat 115 grams of protein a day. The protein should come from complete sources like lean meat and fish, or vegetarian sources like peas or hemp. Remember, You Can Do This By understanding the differences between your body and that of a guy, you will be well on your way to building muscles in a healthy and effective way. By using a slow and steady approach, taking supplements to nourish the body and focusing on your protein, you will be sure to notice a positive difference in your physique.
As a woman, you can definitely be as fit as any guy. However, if you are interested in building up your muscles, it does take a different approach to what your brother, boyfriend or hubby might do in the gym. To increase your muscle mass, it is important to understand the fundamental differences between men and women and then look […]

Female-Focused Muscle Building Tips and Techniques

 in Exercise / fitness / Nutritional Supplements / Proper Diet  tagged Female Bodybuilding / Weight Lifting by
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Can’t seem to shift those pounds? Here are some of the most popular blunders that prevent people from losing weight effectively and what you should be doing instead. Skipping meals Starving yourself isn’t an effective means of weight loss. Whilst you may lower your intake of calories, you could also be denying your body many healthy nutrients that it requires […]

Avoid These 7 Weight Loss Mistakes

 in Exercise / Health Series / Proper Diet / Weight Lifting / Womens Weight Loss / Yoga  tagged Physical exercise / Proper Diet / Yoga by
THE TOP 5 NEW HAIR TIPS AND TRICKS OF 2018 3 comments
Beautiful hair depends on hair health. Healthy hair looks beautiful regardless of the hairstyle that you decide to go with. You just need a few things to maintain healthy hair: a good diet, nourishment and moisturizing hair follicles, and regular trims. This, in addition to the following five hair tips and tricks, will give you an amazing head of hair […]

Top 5 Hair Tips and Tricks

 in Beauty Series / Hair Care Products / Health Series / Nutrition / Proper Diet  tagged Hair / Hair Ideas / Hair Products / Proper Diet by
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Sleep problems are not fair. They are cheaters that rob us of energy and optimism, dragging a gray, bleary veil over daily activities. With an exhausted mind and body, how can we continue to function? If you are reading this article, you have probably tried many different tactics to lure the sandman into your evening hours. Here are a few […]

Sleep and Dream: Habits to Ditch for a Good Night’s ...

 in Exercise / Proper Diet / Sleeping  tagged Exercise / Good Night Sleep / Room temperature / Sleeping Habits / Yoga by
For those days when you need a healthy meal but don’t have much time, reach for a healthy beverage
These days meal prepping is all the hype. Planning out breakfast, lunch, dinner, and snacks will help you stick with your diet and lifestyle goals. And while what we eat is extremely important, what we drink also plays a huge role in our overall health. Not drinking enough can leave you dehydrated and tired. A lack of fluid can also […]

5 Ways to Boost Your Health Through a Straw

 in Health Series / Proper Diet  tagged Green Smoothies / Protein Meals / Protein Shakes / super foods by
Best Fat Burners for Women To Lose Weight In a Short Time Span 19 comments
Best Fat Burners for Women – Losing weight is not a matter of joke. Global surveys state that seven out of ten people are suffering from obesity nowadays. Even kids are not spared from the curse of obesity. To live healthily, one needs to plan weight loss program meticulously. We opt for sophisticated methods for losing weight without knowing the […]

Lose Weight in a Short Time Span With The Simple ...

 in Proper Diet / Womens Weight Loss  tagged Fat Burners / Green Fruits / weight loss by
Sweets and Treats in a Healthy Diet
Sweets and Treats in a Healthy Diet Eating healthily makes us feel good, physically and mentally, but it isn’t always easy to stay away from certain foods. Junk food is easily replaced, but the difficult part is ignoring that desire for sweets. Luckily, there are some amazing solutions to this problem. Here are some ideas for healthy sweets and treats […]

The Right Choices for Sweet Treats in a Healthy Diet

 in Health Series / Proper Diet  tagged Diet Dessert Ideas / Using Blenders by
Oh My Heartsie GIrls Weekly Linky Party For All Blogs To Share Their Latest Posts
Achieve a Celebrity Smile One of the things that stands out when a celebrity steps on the red carpet is their radiant smile. After watching or attending several red-carpet events, you may think that all celebrities were born with perfect smiles. The reality is that most of them have had dental issues but worked on their smiles. You can also […]

4 Steps You Can Take to Achieve a Celebrity Smile

 in Health Series / Proper Diet  tagged celebrity dentist / celebrity teeth whitening / Diet is key to Healthy Teeth / how to get your teeth white / Teeth Whitening Products by
Oh My Heartsie GIrls Weekly Linky Party For All Blogs To Share Their Latest Posts 2 comments
10 Great Ways to Boost Your Immune System Ready for Winter As the nights draw in and the weather starts to turn cold, you may be starting to think about ways to boost your immune system. While winter coughs, colds and other bugs are normal and in most cases totally harmless, they can be annoying, slow you down and leave […]

10 Great Ways to Boost Your Immune System Ready for ...

 in Exercise / Health Alert / Proper Diet  tagged #ImmuneSystem / CG / Exercise / Flu Shot / healthy supplements by