Physical exercise

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Can’t seem to shift those pounds? Here are some of the most popular blunders that prevent people from losing weight effectively and what you should be doing instead. Skipping meals Starving yourself isn’t an effective means of weight loss. Whilst you may lower your intake of calories, you could also be denying your body many healthy nutrients that it requires […]

Avoid These 7 Weight Loss Mistakes

 in Exercise / Health Series / Proper Diet / Weight Lifting / Womens Weight Loss / Yoga  tagged Physical exercise / Proper Diet / Yoga by
Belly-fat-2 11 comments
Top 3 Weight influencing Hormones The urge to lose weight, get in shape and stay slim is as old as time. You’ve probably fought weight gain every year but you’ve been unsuccessful. Weight issues are real and affect your self-esteem, confidence as well as your perception of beauty. For eons, you’ve heard and seen it in magazines, on runways and […]

Top 3 Weight Influencing Hormones

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Exercise. Depending on who you are, that word can invoke various thoughts and feelings in your mind and emotions.  If you dreaded gym class, you might have feelings of anxiety.  If you were a high school athlete, you may or may not feel nostalgia at the thought.   Whatever your feelings, exercise is something that we all need in one form […]

Experienced Former Fitness Instructor Shares “Fitness Tips”

 in All / Health Series  tagged Aerobic exercise / American Heart Association / Apple Inc. / Cardiovascular disease / Circulatory system / Dance move / Diet (nutrition) / Doctor of Philosophy / Heart rate / Physical exercise by
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Lose Weight/Get Healthy – #gethealthy With so many people wanting to lose weight and eat healthy this new year, we should know what our calorie intake needs to be based on age and activity level. How do you actually lose weight? Use the information below to explain to your readers that cutting 500 calories from their daily calorie intake will […]

(Article) Lose Weight/Get Healthy – #gethealthy

 in All / Health Series  tagged Calorie / diet / Drink / eat / health / Physical exercise / Support group / weight loss by