Health Series

A series on health issues, articles and tutorials, products and reviews

Looking For a Dentist What To Look For
Signs of a Good Medical Office How do you know when you’ve found a good medical professional? There are a lot of factors to consider. For most people, the biggest considerations are cost and health insurance. If you find a great doctor who won’t take your health insurance, that’s probably not going to work, especially with the high cost of […]

Looking For a Dentist-What To Look For

 in Dental Care / Dentist Reviews  tagged Medical License Lookup / Referrals / Verifying Dentist by
Essential Foods for Effectively Building Muscle Mass
Some Essential Foods for Effectively Building Muscle Mass The best performance diets appear to be fancy and pretty complex but all of them have been developed along the lines of certain fundamental principles and effective foods. You simply need to consume the right types of food and obviously, your body would be responding positively to them. Try to include the […]

Essential Foods for Effectively Building Muscle Mass

 in Exercise / fitness / Nutrition  tagged Body Building / Muscle Building by
Oh My Heartsie GIrls Weekly Linky Party For All Blogs To Share Their Latest Posts
A Holiday-Ready Skin Care Routine The winter holidays are soon upon us, so it’s high time we started freshening up our appearance for the upcoming festive events. During this period it’s crucial that we provide our skin with special care since the cold and dry weather can significantly damage it. Therefore, we have come up with a couple of easy-to-follow […]

Is Your Skin Ready For The Holidays

 in Beauty Series / Health Series / Skin Care  tagged Skin Care in Winter / Sunscreen by
2 comments
Sleep problems are not fair. They are cheaters that rob us of energy and optimism, dragging a gray, bleary veil over daily activities. With an exhausted mind and body, how can we continue to function? If you are reading this article, you have probably tried many different tactics to lure the sandman into your evening hours. Here are a few […]

Sleep and Dream: Habits to Ditch for a Good Night’s ...

 in Exercise / Proper Diet / Sleeping  tagged Exercise / Good Night Sleep / Room temperature / Sleeping Habits / Yoga by
The Diet With Secrets for Healthy Hair and Skin
5 Vegan Diet Secrets to Healthy Hair and Skin Almost 75% of the population suffers from some issues related to skin and hair. A stressful lifestyle, bad diet, air and water pollution and lack of sufficient sleep takes its toll on our bodies. This can have a negative effect on our skin and hair causing problems like dryness, acne, hair […]

The Diet With Secrets for Healthy Hair and Skin

 in Eating Healthy / Exercise / Health Series / Nutritional Supplements  tagged Antioxidant / Omega 3 / Vitamin A / Vitamin E by
Taking Time For a Break a Respite 2 comments
The Right Respite Ideally, we should spend one-third of the day working, one-third resting or engaging in other activities, and one-third sleeping–but how many of us are actually that balanced? Every now and again, it’s important to recharge and take a bit of a respite. Sometimes, it can even be imperative for our health. Let’s take a look at a […]

Is Your Life Hectic-Do You Take Time To Pause? Relax ...

 in Behavior / Meditation / Motivational  tagged Relaxation / Respite / Staycation by
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For many people, nothing is more disappointing than realizing that bad skin breakouts do not end when teenage years wind up. Adult acne is a reality that many people deal with. In the past two decades, there has been a steady rise in the number of people suffering from adult acne. The experience might be painful and inevitable for the […]

Best Treatment Options for Adult Acne

 in Beauty Series / Health Series / Skin Care  tagged Adult Acne / Treatment for Adult Acne by
Chose to sit with legs crossed when practicing Yoga
How To Mediate In Your Home Meditation is a simple activity with profound benefits. It is nothing less than a life-transforming skill, which you need to acquire with patience and practice. Many people think that meditation is nothing but people sitting with their eyes closed and thinking about their favorite things. Well, it’s not that at all.  Meditation is about […]

5 Points for Beginners To Guide You Through Meditation At ...

 in Meditation / Yoga  tagged Easy Meditation Exercise / Meditation At Home / Reduce Stress by