Health Series

A series on health issues, articles and tutorials, products and reviews

Amway article for April: http://ohmyheartsiegirl.com/ Female-Focused Muscle Building Tips and Techniques As a woman, you can definitely be as fit as any guy. However, if you are interested in building up your muscles, it does take a different approach to what your brother, boyfriend or hubby might do in the gym. To increase your muscle mass, it is important to understand the fundamental differences between men and women and then look at some female-focused tips and techniques. Men and Women are Definitely Different Biologically, men and women have a number of key differences that impact how they become more fit. For example, men have higher levels of testosterone, a hormone that helps the body to become more muscular. Women have higher amounts of estrogen, which helps with the growth of fat cells. This fact alone is why it's inherently more challenging for a woman to add muscle than it is for a man. But that's not all. Women also usually have a higher body mass index (BMI) than guys, which means they usually have a bit more fat on their bodies. These differences should not discourage you from building up your muscles; on the contrary, they should reassure you that while you can definitely get more fit, you should not be discouraged if your muscle-based results are not as quick as that of the dudes in the gym. Start Out Slowly While you might be gung-ho to hit the gym and start doing as many reps as you can, health coaches will warn you to be careful. If you are new to weightlifting, start out with two sessions each week; if you have been at it for some time, you can do as many as four. As you gain strength and your body adjusts to the workouts you can certainly up your weight lifting times, but go easy at first. In addition, focus on specific muscle groups each time, choosing one to four muscles per workout. For instance, work on your chest, back and legs on Monday and your stomach, biceps and triceps on Thursday. Take Your Vitamins In order to do your best in the gym, your body must be getting enough fuel. To ensure that you have the vitamins, minerals and phytonutrients to support a healthy body, you may want to take a daily supplement. This is also a good way to make sure you have enough nutrients on those days when time is tight and you are eating on the go. For example, Amway sells the Nutrilite line of supplements, including a number of products that are made for women. The Women’s Pack contains plenty of calcium for strong bones and omega-3s to keep your heart and brain as healthy as possible. The Nutrilite Double X supplement is another great choice for women who are trying to build up their muscles; two servings a day of the supplement will provide you with 12 essential vitamins, 10 essential minerals and 22 plant concentrates. Don’t Skimp on the Protein To develop your muscle mass and help those workouts be as effective as possible, it is important to eat plenty of protein. Try to shoot for about 1.7 dailiy grams of protein per kilogram of body weight; in other words, if you are 140 pounds, you should strive to eat 115 grams of protein a day. The protein should come from complete sources like lean meat and fish, or vegetarian sources like peas or hemp. Remember, You Can Do This By understanding the differences between your body and that of a guy, you will be well on your way to building muscles in a healthy and effective way. By using a slow and steady approach, taking supplements to nourish the body and focusing on your protein, you will be sure to notice a positive difference in your physique.
As a woman, you can definitely be as fit as any guy. However, if you are interested in building up your muscles, it does take a different approach to what your brother, boyfriend or hubby might do in the gym. To increase your muscle mass, it is important to understand the fundamental differences between men and women and then look […]

Female-Focused Muscle Building Tips and Techniques

 in Exercise / fitness / Nutritional Supplements / Proper Diet  tagged Female Bodybuilding / Weight Lifting by
Bid Goodbye to Acne and Welcome a Glowing Skin Naturally With Vegan Foods!
Bid Goodbye to Acne  Costly primers, foundations, glitters and face powders do make your skin look flawless and glowing. Wash it off, and the glow will be gone! People often run after expensive skin injections and chemical skin whitening solutions to look bright and young. However, all this is temporary! Do you want to get back to your baby skin […]

Bid Goodbye to Acne and Welcome a Glowing Skin Naturally ...

 in Beauty Series / Eating Healthy / Health Series / Skin Care  tagged Antioxidants / Fighting Acne / Vegan Foods by
An Aesthetic Practice: The Essentials
If you own a cosmetic surgery practice, then you know that an upfront business model is everything. A single unethical move and your business’ reputation could be ruined for life. It’s important to inspire customer trust every day, and to keep every business practice above-board. Your aesthetic practice should employ only the most confidence-creating tactics, to ensure that you stay […]

An Aesthetic Practice: The Essentials

 in Health Series / Reconstructive Surgery  tagged Cosmetic Practice / Cosmetic Surgeon by
Health Optimization 101: Strategies That Promote Wellness
People who want to lead profoundly productive, progressive, positive lives should know that getting healthy will help them do so. Unfortunately, the modern world is profoundly unhealthy, and people have a tendency to conform to the dominant ideologies and practices within their environment. If this is the case for you, you may find it helpful to consistently implement wellness techniques […]

Health Optimization 101: Strategies That Promote Wellness

 in Health Series  tagged health / Journaling / Meditation At Home by
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Can’t seem to shift those pounds? Here are some of the most popular blunders that prevent people from losing weight effectively and what you should be doing instead. Skipping meals Starving yourself isn’t an effective means of weight loss. Whilst you may lower your intake of calories, you could also be denying your body many healthy nutrients that it requires […]

Avoid These 7 Weight Loss Mistakes

 in Exercise / Health Series / Proper Diet / Weight Lifting / Womens Weight Loss / Yoga  tagged Physical exercise / Proper Diet / Yoga by
5 Tips for Your Best Possible Pregnancy
Are you pregnant? Congratulations! You may feel a little overwhelmed right now. Becoming a mom is scary and challenging, but it’s also one of the most rewarding things you’ll ever experience. It’s okay to be scared. It’s okay to feel underprepared. However, remember that pregnancy is the first nine months of an amazing future; one in which that you get […]

5 Tips for Your Best Possible Pregnancy

 in Moms Resources / Pregnancy  tagged Fertility / Healthy Pregnancy / Parenting Classes / Pregnancy by
Are Essential Tremors Affecting My Loved One?
You have a concern. A spouse, friend, parent, or child has been shaking lately. He or she has been having trouble holding a glass, writing with a pencil, or even tying shoes. His or her hands tremble. You’re worried–could it be Parkinson’s Disease? You’re not sure what’s happening, but you want to find out as soon as possible. Your loved […]

Are Essential Tremors Affecting My Loved One?

 in Health Series / Parkinson’s Disease  tagged Elderly Parents / Parkinson’s Disease / Tremors by
Taking Responsibility For Your Health 1 comment
Individualizing Health When it comes to your health, it’s important to remember the you part of it! When you select a doctor or go on a treatment plan, make sure you are getting care specific to what you need and respond well to. This is also important in your daily wellness practices. While there are some overarching principles regarding good […]

Individualizing Health and Taking Responsibility

 in Doctors Visits / Health Series  tagged Choosing a Doctor / Individualized Medicine by