You need to be patient with yourself because grief is not the same for everyone and can seemingly change from day to day, even years after the death of a loved one. It’s important to continue to try to take care of yourself, even when it’s difficult. Here’s a guide to staying safe and mentally sane after your spouse has passed.

Find a new kind of security.

Being alone isn’t the best feeling, especially if you’re a woman. Without your partner to provide comfort, safety, and security you’ll need to make a new plan, so you can relax and worry less. One of the best solutions for feeling safe within your own home is purchasing a POE surveillance system. This kind of surveillance system can be put up inside and outside— due to weatherproof housing. These cameras can cover a large amount of space day and night, so you don’t miss anything.

Worried you’ll have to keep an eye on your cameras to really know what’s going on? You’ll be able to rest easy because you’ll receive a message alert on your phone and computer if your surveillance system detects anything out of the ordinary. With a playback feature, you’ll be able to easily find the time of day or night you want to check. If you’re not sure where to buy, NewEgg—a top online electronics retailer—will be able to help you find exactly what you need at a competitive price. A surveillance system is obviously no replacement for the feeling of security that another person provided, but it will ultimately keep you protected, and hopefully help you sleep more soundly.

Find someone to confide in.

Grief can feel like a burden you have to bear alone. Even though other people loved your spouse, your loss can feel solitary, unique, and isolating. You don’t need to go through this experience alone, even if you feel the need to be “strong” for your family. In order to fully cope with your grief, you may want to seek grief counseling.

If you’re in the vicinity of Washington, D.C., the Therapy Group of DC can be a great resource to help you through. They can aid you in navigating the emotional impact of grief, the physical effects of loss, help you break through the foggy-headed feeling, and help you cope with changes in your daily schedule. Life won’t ever be the exact same, but due to the expert work of the Therapy Group of DC, you’ll find strategies so that you can live a new life to its fullest.

Keep moving.

It might seem impossible to move forward at the moment, but make sure you try to keep moving physically. Physical exercise is not only important to your physical health; it can also be a key component in mental health. Exercising releases endorphins, which can help you view the world in a more positive light.

Even if it’s just stretching or yoga, finding a physical connection to yourself and your environment can help you stay present. Since grief lives so much in what has been lost and the memories of the past, anchoring yourself can bring you in the “now.” Having a physical purpose can do wonders when it comes to “staying sane.”

You’ll always have beautiful memories of your spouse. It’s safe to say they would want you to live safely and mentally well. Keep yourself physically safe with a surveillance system, stay active, and make sure you’re talking to someone about your loss.