Sleeping Habits

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Rather than being an exciting adventure, life can seem to be a drudgery. Day in, day out, people around the world simply survive rather than thrive. But wouldn’t you rather start thriving? Wouldn’t you rather take hold of your happiness? Would it not be amazing for you to start experiencing the thrill of life again? You are not alone. Because […]

4 Tips to Become a Happier and Healthier Person

 in Health Series  tagged Quality of Life / Sleeping Habits / Smart Investments by
Not Sleeping Well? Get a Better Night’s Sleep With These Top Tips!
Sleeping well is a great way to reward your body for the strain of everyday life, but getting to sleep isn’t always easy. A lack of consistent, good quality sleep can leave you feeling lethargic and unmotivated, and your health will suffer as a consequence. You should aim for at least 6 hours of sleep per night, but time is […]

Not Sleeping Well? Get a Better Night’s Sleep With These ...

 in Health Series / Sleeping  tagged Good Night Sleep / Sleeping Habits / Sleeping Tips by
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Sleep problems are not fair. They are cheaters that rob us of energy and optimism, dragging a gray, bleary veil over daily activities. With an exhausted mind and body, how can we continue to function? If you are reading this article, you have probably tried many different tactics to lure the sandman into your evening hours. Here are a few […]

Sleep and Dream: Habits to Ditch for a Good Night’s ...

 in Exercise / Proper Diet / Sleeping  tagged Exercise / Good Night Sleep / Room temperature / Sleeping Habits / Yoga by