Meditation

3+1 Stress Relief Tips For Better Productivity At Work
Can you name at least 3 people among your friends and colleagues who do not experience any stress at work? I am sure most of you are already having a hard time trying to recall even 1 person who is stress-free. Well, that is the reality of today’s workplace. 65% of adults say that work if the major source of […]

3+1 Stress-Relief Tips for Better Productivity at Work

 in Eating Healthy / Nutrition  tagged Exercise / Healthy Diet / Meditation / Sleep / Stress Relief by
How to Practice Meditation: 4 Simple Steps
Meditation is a powerful tool that anyone can practice. Whether you’re working to prioritize self-care or you’re recovering from an illness, injury or drug and alcohol addiction, practicing meditation daily is a great way to maintain a sense of balance in life. Understanding its history, purpose, and benefits can help you learn to appreciate the practice as art and effectively […]

Learn How to Practice Meditation in 4 Steps

 in Alcohol Related / Health Series / Meditation / Yoga  tagged Alcohol Rehab Centers / Improve negative motions / Meditation / Muscle Relaxation by
8 Ways to Improve Your Spirituality
We could all benefit from improved spirituality. While many associates the word “spirituality” with a religion, it’s often defined simply as “becoming a better you.” Spirituality is about getting in touch with yourself, realizing your inner energy, and becoming more aware of your interconnectedness. An enhanced spirituality will improve your self-love and your love for the world around you.  Spirituality […]

8 Ways to Improve Your Spirituality

 in Mental Health  tagged Meditation / Religion and Spirituality by