Can you go swimming on your period? The answer is yes and if you are wondering if can you do so with tampons then it’s another yes! Tampons are definitely safe and hygienic to use for swimming as long as you use them well. Don’t worry if you have never tried, we will tell you why it is OK to use tampons for swimming plus we will separate a few facts from the myths of swimming on your period.

Swimming on Your Period

Don’t let your period prevent you from donning a bikini, surfing, swimming and doing other water sports. You can actually just wear a tampon and that’s it.  You are good to keep enjoying being in the water! Don’t be nervous if you are using tampons for the first time.  There are a lot of guides to help you learn how to insert and remove a tampon correctly. Now, tampons are designed to function for a few hours, about 4 to 8 hours.  In other words, make sure you have more than one tampon if you will be out swimming for the whole day, especially if you tend to have a heavy period.

Swimming with a tampon on your period is hygienic given that it will reduce the chances of any leakage into the pool or ocean for that matter. If it happens that there is a slight leakage, it will be taken care of by the chlorine used to treat pools.

Can you swim in your period without a tampon?

There is that myth that your period will stop when you are in the water.  While the water pressure will counteract your blood flow, this won’t totally prevent blood from leaking out when you are swimming. That’s why you are better off wearing a tampon to enjoy swimming on your period

Best Tampons for Swimming

Most tampons are actually good in the water but you should pick the right one depending on your needs and comfort. If you are in a swimming competition, for example, you would probably want to go for the best tampons for swimming. You will want to go for tampons that are designed to give you the utmost comfort when you engage in rigorous physical activity. Sport tampons are made with soft groves but don’t forget to go for a tampon that suits the heaviness of the menstrual flow.

Can You Use Pads for Swimming on your Period?

No, you shouldn’t go out swimming on your period with a pad keeping in mind that it is designed to absorb liquids.  A pad is thus bound to absorb water unlike a tampon and will certainly make swimming quite uncomfortable.

Wrap Up:

In conclusion, there are many myths pertaining to swimming in your period but most of them aren’t true. So, don’t get scared of getting active underwater when you are on your period. Just find the right tampon for swimming and keep the fun going!
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