7 Tips You Can Do To Get Rid Of Back Acne For Good

Having acne breakouts on your body isn’t only embarrassing. They can be really uncomfortable, too. Since the skin on your body is thicker than your face, the pimples that can pop on your back tend to be more painful and may require a longer time to heal. In some cases, they may not respond to treatments right away.

This, however, doesn’t mean that you can’t do anything to get rid of your back acne. Here’s a list of tips you can try.

1. Choose the right workout clothes

Exercising is one of the best things you can do to burn calories and stay fit. Although this sounds beneficial to your health, it can spell bad news for your back acne.

When you exercise, you tend to sweat more. And since you won’t be able to shower right away, the sweat makes your back a favorable environment for bacteria to increase in number. In addition to that, excessive sweat can clog your pores, too.

All these things can lead to pimples appearing on your back.

As a solution, try to avoid wearing tight fitting workout clothes since they can trap heat and sweat. Choose loose clothes that are made from breathable materials, like cotton.

Try to shower right after your gym session or, at least, change into clean clothes. This won’t only help you avoid back acne; it can also prevent you from smelling bad.

2. Switch body wash

For people with body acne, it’s easy to think that regular washing can help solve the issue. Unfortunately, in most cases, it doesn’t, especially if you are using the wrong body wash.

As much as possible, do not use a body wash that’s packed with fragrances and dyes. These ingredients are irritating and can make your inflamed spots worse.

The best body wash for acne should contain acne-fighting ingredients, like salicylic acid and benzoyl peroxide. Body washes that are formulated for sensitive skin can also work great for zits since they contain less chemicals and pore-clogging ingredients.

3. Avoid over scrubbing your skin

When you have those annoying bumps on your back, it can be quite tempting to scrub the area to get rid of them.

Exfoliation is helpful in clearing pores and removing dead skin cells. However, when done excessively, it can make things worse for you.

For one, scrubbing too hard can damage your skin. It can also leave it dry as well.

When the skin loses its natural moisture, its tendency is to produce more oil in an attempt to compensate. The more oil it produces, the more acne you’ll get.

Instead of working hard on scrubbing your back, choose an exfoliator that is made especially for the body. They can get rid of the dead skin cells and dirt clogging your pores without compromising your skin.

Products with exfoliating enzymes, like papaya and pumpkin, are your best bet if you have constant breakouts on your back. Exfoliators with lactic and glycolic acid can get the job done, too.

These acids can gently exfoliate the skin while leaving it nourished. It can brighten your appearance and make your skin look healthy as well.

Similar to your face, try to limit exfoliation to twice or thrice a week. Frequent exfoliation can have the same effect as over scrubbing.

4. Consider using sea salt

Sea salt makes a great remedy for acne. In fact, it’s one of the best natural solutions around.

It has an exfoliating property as well as the ability to kill acne-causing bacteria. Aside from that, it can detoxify, too.

Sea salt is known to contain vital minerals for skin health. This includes sulfur which helps smoothen the skin. It has zinc, too, which works to regulate the skin’s sebum production.

There are a couple of ways you can use sea salt to treat acne. You can add it to your bath and soak your skin with it once a week to help control the breakouts. You can also add honey to it to reduce the inflammation and bring back your skin’s moisture.

5. Change your laundry detergent

To control back acne, it’s not enough that you routinely wash your bedsheets and linens. What you use to wash them counts, too.

Similar to your skin care products, you should also skip laundry detergents that contain fragrances and artificial dyes. These ingredients can aggravate the inflammation of your pores. In some cases, they can even trigger new breakouts.

Apart from laundry detergents, you should consider skipping fabric softeners, too. Dryer sheets and liquid softeners tend to leave a waxy substance to coat your clothes that can clog your pores.

6. Pick acne treatments designed specifically for the back

As mentioned, the skin on your back is thicker than the skin on your face. Because of this, you shouldn’t expect the products you are using for your facial acne to have the same effect on your back acne. Even serums, like the one you can find here, might have a hard time penetrating the area.

Back acne treatments are typically more potent. They can contain a higher percentage of salicylic acid, benzoyl peroxide and alpha hydroxy acids than your regular acne products. Even their packaging is a bit different, too. They mostly come in spray bottles to make application a lot easier.

7. Avoid touching your acne

If you want to get rid of your back acne, there’s one strict rule you need to follow:

Do not pick at any zits on your back- or any part of your body.

When you pick at zits, you’re putting yourself at risk of getting an infection. In addition to that, picking can also slow down healing and promote scarring. It can even cause you to spread the bacteria to the rest of your body

If you really need to touch your pimples for whatever reason, make sure your hands and fingers are clean and that your nails are cut short.

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