Golf is a very popular sport and is becoming more and more popular than ever. The reason may be that nowadays, technology is producing golf equipment that makes playing the game easier. Like the Wilson C300 Irons, the expanded Power Hole Technology on these​ irons gives the player greater face flexibility and a larger sweet spot.

However, just like other sports, low back and spine injuries are common in golf. This might be due to muscle strains and sprains. 

Many people who suffer from chronic, long-standing backache can still enjoy golf. However, regularly doing low-impact exercises and stretching plays a critical role in maintaining the ability to play golf.

Exercise Can Help Low Back Pain From Golf

It is very important for individuals that have lower back pain to stretch and maintain flexibility in order to prevent any further muscle strain or injury related to golf. Individuals who have chronic low back pain are more prone to lose flexibility, this loss in flexibility will result in further back pain.

To stay well-conditioned aerobically, will help in lessening the discomfort as well, and keep the individual functional, allowing them to enjoy golf. Walking or stationary biking are examples of low impact aerobic conditioning, they are gentle on the back and are better tolerated for golfers with lower back pain. These exercises should be done at least 3 times a week for 30 to 40 minutes.

Going directly to the tee, getting your driver out, and then proceeding and trying to hit the cover off the ball, may definitely strain your back muscles and result in lower back pain. To avoid this pain, do a thorough warm-up before you start your game. Stretching and easy swings can help to get the muscles ready for the game.

Low Back Pain For Older Golfers

Golf is a sport that can be enjoyed even as you grow old. Many golfers continue to play during their retirement years. But unfortunately, some elderly players can develop conditions like degenerative spondylolisthesis or spinal stenosis, which can make it very difficult for them to walk significant distances on the golf course.

For these individuals, who cannot walk long distances on the golf course, there is the option of golf carts, which is a perfect solution for them. Although they lose the advantage of exercising, by walking the golf course, riding the golf cart allows them to continue enjoying golf. People suffering from degenerative spondylolisthesis or spinal stenosis can do stationary biking to maintain their aerobic conditioning, which is usually better-tolerated exercise than walking. 

Golf Swing and Back Pain

Back pain from golf swing is the most common type of back pain in golfers. This type of back pain is common, but it is unavoidable. Whether you are a casual player or a professional golfer, lower back pain is a genuine risk.

Among casual players, the back pain is often due to an incorrect swing technique. Make sure you are using the correct swing technique. Secondly, warm-up exercises before a game help to improve and increase flexibility, which reduces the limitations on the range of motion of a player. 
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