Oh My Heartsie Girl

Experiencing Life Challenges After 70

Health Series

A series on health issues, articles and tutorials, products and reviews

Healthy Habits- Getting into a Healthy Lifestyle — Healthy Habits- Getting into a Healthy Lifestyle Many people struggle with beauty, weight, health and several other things that influence their daily lives. Making positive changes in your life such as weight loss and becoming more active can help you enjoy a healthy lifestyle. Good health is based on a number of factors such as diet, exercise, lifestyle choices and […]

Health Series: Healthy Habits- Getting into a Healthy Lifestyle

December 16, 2016 in Health Series tagged dental care / Health series by Karren Haller

Oh My Heartsie GIrls Weekly Linky Party For All Blogs To Share Their Latest Posts — Mention the word braces to a child and they will screw their face up and probably run a mile. Any adult who wore them when they were young has memories of that dull ache and the teasing from the other kids in the class. Having said that, dental braces are an ingenious way to straighten teeth or correct bone misalignment, […]

Health Series: 5 Fun Facts About Teeth Braces we Never ...

December 11, 2016 in Health Series tagged Adult braces / orthodontics by Karren Haller

Oh My Heartsie GIrls Weekly Linky Party For All Blogs To Share Their Latest Posts — Skin Ironies: The milky wants tan and dusky gets lightened A white woman with an umbrella was once a common sight due to the fear of getting tanned. There is a twist in the story with a lot of fair-skinned women going for Self-Tanning & Bronzing. Just as skin lighteners help the black beauties even out their skin and shine […]

Fair-Skinned Women Going for Self-Tanning & Bronzing

December 2, 2016 in Beauty / Health Series tagged Self Bronzing / Self Lighteners by Karren Haller

echinacea — The Power of Antioxidants for Staying Young Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow. The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient they contain. […]

The Power of Antioxidants for Staying Young

December 1, 2016 in Health Series / Nutrition tagged Immune System by Karren Haller

It should come as no surprise to you that drinking a lot of alcohol is not very good for your body. But are you aware of the extent to which it can have an impact on how your body functions? Most people know a few things about this, but the liver is the main thing most people know about. Unfortunately, […]

Truths About The Impact Alcohol Has On Your Body

November 30, 2016 in Health Series tagged effects of alcohol by Karren Haller

Fruit Smoothie — After being so sick last week one of the things I had to do was to reintroduce simple bland foods back to my stomach, but I did not mind as that’s all I wanted to try. The next step after several days was to gain my strength back and to do that I decided to add green drinks to my […]

Super Food Smoothies Helped To Rebuild My Energy

November 26, 2016 in fitness / Food Preparation / Health Series tagged Blendtec Blenders / Green Smoothies / health / super foods by Karren Haller

Choosing The Right Doctor — Health- Finding and Choosing a Doctor Finding and choosing a doctor does not have to be a challenging process. The right physician is someone that will deal with your health issues professionally, help you stay healthy and enable you to ask questions or share any concerns that you may have. There are various steps that you can towards ensuring […]

How To Make The Best Choice in a Doctor

November 26, 2016 in Health Series tagged Choosing a Doctor / Doctor choices / Health Professionals by Karren Haller

Elderly Care and Where To Start — Are you concerned about the happiness and health of your senior back at home? Worry not! All that you need to do is find a professional home caregiver who is likeable, trustworthy, dependable, sensitive and above all affordable. Because finding that caregiver is not a walk in the park, here are some powerful tips and resources that will help you […]

How to Find and Hire a Good Senior Home Caregiver

November 25, 2016 in Health Series tagged Adult Care / Care For The Elderly / Elderly Care / Seniors by Karren Haller

Helping Your Elderly Parents To Enjoy Happy And Healthy Lives — If we’re lucky, age is something that comes to us all. But it can be difficult noticing our parents getting older. The realization that they won’t be around for forever is difficult to accept. And it can be hard realizing that they may need a little extra help. But for many people, their later years are rich and fulfilling. They […]

Helping Your Elderly Parents To Enjoy Happy And Healthy Lives

November 18, 2016 in Elderly Parents / Health Series / Nutrition tagged Aging parent living a happy life / Elderly Care / Elderly Parents Senior Health / Seniors by Karren Haller

get-plenty-of-exercise-even-in-winter — Cold winters create conditions that help certain bacteria and viruses, include the flu and the common cold, thrive. People also tend to hole up and eat more during the coldest months. This combination can put your family’s health at risk. Instead of letting your loved ones get sick, follow these four tips to keep your family healthy this winter. Make […]

4 Tips to Keep Your Family Healthy This Winter

November 10, 2016 in Health Series / Moms Resources tagged Family Health / Winter Health by Karren Haller

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