Health Series

A series on health issues, articles and tutorials, products and reviews

weight loss
Can you lose weight with the Advocare 24-day Challenge? If you want to lose weight, you are like the majority of people out there. A lot of nations are suffering from the repercussions of obesity, and many struggle with it. Every third American over 20 and every fifth Chinese person is obese. Europeans are slightly less affected by obesity, but […]

Can You lose weight with the Advocare 24-day Challenge?

 in Health Series / Weight Loss  tagged #WeightLossTips / LoseWeight by
Oh My Heartsie GIrls Weekly Linky Party For All Blogs To Share Their Latest Posts 3 comments
Three Powerful Shots to Alkalize Your Body and Start Your Day Right Mornings are usually rough. Most of us feel… how to put it… well, less than stellar I suppose. Every morning, you’re probably feeling stiff, achy all over and the pillow is just calling your name to get back, stay in and sleep a couple of additional hours. So […]

Health Series: Alkalize Your Body and Start Your Day Right

 in Health Series  tagged Alkalizing / Alkalizing Drink / health / Inflammation / Metabolism by
6 Foods That Promote Healthy Hair Growth 3 comments
The foods you eat are integral to how you look and this is very true for your hair. There are certain foods that can really help improve hair quality and ensure you have great looking, healthy locks. Salmon The human hair is mainly made of keratin, a protein. It takes lots of high-quality amino acids (proteins) to grow human hair, […]

6 Foods That Promote Healthy Hair Growth

 in Beauty Series / Hair Care / Health Series  tagged Alopecia Areata / Hair Loss / Hair Products / Hair Replacements by
Oh My Heartsie GIrls Weekly Linky Party For All Blogs To Share Their Latest Posts 5 comments
How to Use Red Fruit and Enjoy the Health Benefits Recently, I started changing the way I look at food. Literally. I started choosing my groceries based on color schemes. As silly as that may sound, color is actually an incredibly useful tool when it comes to choosing nutritional food with a variety of health benefits. The result? I feel […]

Rejuvenate Your Immune System With Red Fruits

 in All / Foods / Health Series  tagged Healthy foods / Lycopene / Red Foods by
Oh My Heartsie GIrls Weekly Linky Party For All Blogs To Share Their Latest Posts 3 comments
The Power of Red: Health Benefits of Eating Red Foods It’s well-known that a healthy diet should include all kinds of colors on your plate and each type of food is equally important for our overall health. However, there are certain food groups that can actually keep the doctor away if consumed regularly. This is especially true for red fruits […]

The Power of Red: Health Benefits of Eating Red Foods

 in Health Series  tagged Healthy foods / Lycopene / Red Foods by
Oh My Heartsie GIrls Weekly Linky Party For All Blogs To Share Their Latest Posts
Living an Active Lifestyle Staying active while maintaining a busy schedule can be overwhelming. It is important to try to exercise a few times each week. While eating healthy can help you meet your nutrition goals, physical activity has incredible health benefits as well. There are plenty of ways that you can work exercise into your daily routine.  Take Extra […]

Health Series: Taking Steps To Lead an Active Lifestyle

 in Health Series  tagged Fitness Activites by