fitness

Reach-Your-Fitness-Goals-With-These-5-Tips-To-Help-Get-You-Started.
Achieving and maintaining fitness is a journey that you -hopefully- will be on for a long time. And, just like with any journey, getting started on the road to fitness can be the most difficult part of reaching your fitness goals. Instead of letting the larger picture overwhelm you, use these tips to get started on a safe and responsible […]

Reach Your Fitness Goals With These 5 Tips To Help ...

 in Building Muscle / fitness  tagged Fitness Journey / Reach fitness goals by
3-Easy-Ways-to-Stay-Fit-and-Healthy-During-the-Holidays.
Many people spend Christmastime attending social gatherings, but did you know that this time of the year also comes with increased risk for cardiac failure? A 16-year study done in Sweden found that heart attacks are most common on Christmas Day, with peak hours at 10 PM. This spike can’t be blamed on the cold alone; researchers from the University […]

3 Easy Ways to Stay Fit and Healthy During the ...

 in Eating Healthy / fitness  tagged Stay fit during the holidays with some exercise / Stay healthy during the holidays by eating in moderation by
4-Tips-to-get-back-on-track-to-reach-your-fitness-goals 1 comment
It’s no secret that people are creatures of habit. This is why you shouldn’t beat yourself up about not being able to stick to a new fitness routine 100% of the time. It takes time to establish new habits and transform your lifestyle, but with a bit of patience, you will get there. Here are five ways you can get […]

Health Hiccups – 4 Ways To Get Back On Track ...

 in Exercise / fitness  tagged Tips to stay on track to reach your fitness goals by
If you’re healthy during a house move, it’ll make the whole process go smoothly 1 comment
Let’s admit it – moving to a new home can disrupt your daily life. With relocation, you may be spending your days and nights preparing, organizing, and packing. And once you arrive in your new place, it’ll take a few weeks before you can fully unpack your belongings. Because of these things, chances are you may probably forget about eating […]

Tips For Keeping Yourself Active And Healthy When Moving

 in Eating Healthy / Exercise / fitness  tagged Balancing your life through physical activites / Fitness is the key to renewed mental stamina by
Stop The Aging Keep Muscles and Brain Healthy-2
Best exercises to stop aging, keep muscles, brain healthy Looking after our bodies can be tough work – often much tougher than we would originally assume. If you are someone who is trying to look after themselves properly, then you will be all too aware of the challenges that exist. For example, as we continue to age, we often find […]

Stop The Aging: Keep Muscles and Brain Healthy

 in Building Muscle / Exercise / fitness / Health Series / Weight Lifting / Yoga  tagged #musclebuilding / #strengthexercises / #taichi / #toningexercises by
“Gym Instructor” And “Personal Trainer” Are Not the Same Thing
Everyone desires to reach their goals straight away, whether these goals are cheese grater abs, weight loss, or hulk-like strength. But these are not easily attainable and if you do not hit them right, you may be disheartened and discouraged. Today, the social media has given birth to fitness culture. Every person has got the fitness bug in him inspired by different […]

“Gym Instructor” And “Personal Trainer” Are Not the Same Thing

 in fitness / Health Series / Sports Series by
Challenge Your Core with These Pilate Chair Workouts
The Pilates Chair is a great piece of equipment that challenges your core strength and balance. Whether you are an amateur or a hardcore at Pilates moves and workouts, a Pilates chair can help you take your workout routine to the next level! Here are some of the best core workout you can do in your Pilate Chair: The Teaser […]

Challenge Your Core with These Pilate Chair Workouts

 in Exercise / fitness  tagged Pilates Exercise Chair / Pilates Exercises / Strength training by
How to Get Toned Fast: Best Exercises and Diet Tips 2 comments
If your goal is to get toned fast, you’re in luck as a study published in the International Journal of Endocrinology & Metabolism proves that rapid weight loss can be as effective as slow weight- loss programs. This means that with the right diet, full of fat-burning foods and some specialized toning exercises you can get toned by the time […]

How to Get Toned Fast: Best Exercises and Diet Tips

 in Eating Healthy / Exercise / fitness / Health Series  tagged Exercise / Fat Burning Tips / Proper Diet by