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Experiencing Life Challenges After 70

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Are You Always Tired-Gain Energy With Lifestyle Changes — Gain Energy with a Few Simple Lifestyle Changes Most of us would love to have a little more energy to get us through our busy days. You often hear the experts stressing how important exercise, nutrition, and sleep are when it comes to feeling energized, but these lifestyle changes can feel intimidating as well as over whelming. You don’t have […]

Are You Always Tired-You Can Gain Energy With Lifestyle Changes

May 24, 2017 in fitness / Health Series / Nutrition tagged Healthy Habits / healthy living / Nutrition by Karren Haller

11 Tips for a Healthier Cup of Coffee — According to research, about 54% of Americans who are over 18 years drink coffee on a daily basis. Many Americans believe that coffee helps fuel their day and keep them always alert. This is actually true, but coffee has to be healthy in order to work best in your body. The reason I’m saying this is because some Americans are […]

11 Tips for a Healthier Cup of Coffee

May 2, 2017 in Food Preparation / Nutrition tagged Brewing your coffee / Coffee preparation / Coffee supplies by Karren Haller

Oh My Heartsie GIrls Weekly Linky Party For All Blogs To Share Their Latest Posts — How to Use Red Fruit and Enjoy the Health Benefits Recently, I started changing the way I look at food. Literally. I started choosing my groceries based on color schemes. As silly as that may sound, color is actually an incredibly useful tool when it comes to choosing nutritional food with a variety of health benefits. The result? I feel […]

Rejuvenate Your Immune System With Red Fruits

April 9, 2017 in All / Foods / Health Series tagged Healthy foods / Lycopene / Red Foods by Karren Haller

Making Delightful Cappuccino — Making Delightful Coffee A morning without coffee is not so charming; coffee makes our day meaningful. It’s more than just a drink; coffee drives us all day long dawn to dusk it keeps you up. A cup of coffee in the morning gives you caffeine rich jolt to meet your challenges. Among the variations of coffee, there is a name […]

Making Delightful Cappuccino Coffee

January 12, 2017 in Food Preparation / Gourmet tagged #Cappuccino by Karren Haller

Natural Ways to Protect and Boost Your Immune System — Natural Ways to Protect and Boost Your Immune System Having a good immune system can help you avoid contracting many illnesses and common colds, or at least make them last for shorter amounts of time. You don’t have to do anything unnatural to boost your immune system and make it work harder to protect you from your environment. 1. […]

Health Series: Natural Ways to Protect and Boost Your Immune ...

December 20, 2016 in Foods / Health Series tagged #HealthSeries / #ImmuneSystem by Karren Haller

echinacea — The Power of Antioxidants for Staying Young Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow. The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient they contain. […]

The Power of Antioxidants for Staying Young

December 1, 2016 in Health Series / Nutrition tagged Immune System by Karren Haller

Fruit Smoothie — After being so sick last week one of the things I had to do was to reintroduce simple bland foods back to my stomach, but I did not mind as that’s all I wanted to try. The next step after several days was to gain my strength back and to do that I decided to add green drinks to my […]

Super Food Smoothies Helped To Rebuild My Energy

November 26, 2016 in fitness / Food Preparation / Health Series tagged Blendtec Blenders / Green Smoothies / health / super foods by Karren Haller

Helping Your Elderly Parents To Enjoy Happy And Healthy Lives — If we’re lucky, age is something that comes to us all. But it can be difficult noticing our parents getting older. The realization that they won’t be around for forever is difficult to accept. And it can be hard realizing that they may need a little extra help. But for many people, their later years are rich and fulfilling. They […]

Helping Your Elderly Parents To Enjoy Happy And Healthy Lives

November 18, 2016 in Elderly Parents / Health Series / Nutrition tagged Aging parent living a happy life / Elderly Care / Elderly Parents Senior Health / Seniors by Karren Haller

What Does it Really Mean to Eat “Healthy” Food? Food marketers are well accustomed to using language that appeals to people who want to eat well. They often use the word “healthy” on packaging to give the impression the food within is good for a person to consume. However, the U.S. Food and Drug Administration (FDA) has decided it will […]

What Does it Really Mean to Eat “Healthy” Food?

October 5, 2016 in Foods tagged FDA Food Labeling / Nutrition by Karren Haller

Mini Belle Mushrooms — My husband love mushrooms, a lot of them and he has always enjoyed a good “Chicken Marsala” at fine restaurants, but I have never attempted it until I started reading recipes recently. I found several recipes, picked the ingredients I liked and made my own recipe. Many Chicken Marsala recipes call for more spices but I kept mine simple with […]

Chicken Marsala -A Delicious, Classic Chicken Dish With Mushrooms and ...

August 8, 2016 in Cooking / Food Preparation / Recipes tagged Chicken Marsala / recipes by Karren Haller

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