While children might be happy to spend their days playing various video games, browsing social media and watching endless hours of TV, it is a parent’s responsibility to inspire their child to jump up off the sofa and regularly embrace physical activity.
To help your kids to move more each day, you should encourage them to take up a fun sport. If you are unsure if it is the best option for them, here are five reasons why your kids should play sport.
- Improved Health and Fitness Levels
A recent report has found that childhood obesity is sadly growing in the US, which is why it is imperative your kids enjoy a healthy diet and regularly embark on physical activity.
A failure to do so could lead to your child developing a variety of obesity-related health conditions in later life, such as:
- Heart disease
- Diabetes
- Arthritis
- A stroke
- Greater Social Skills
While some kids can make friends with ease, others might struggle to connect with other children both inside and outside of school.
To help your son or daughter to improve their social skills and make many friends, you should encourage them to take up the sport, such as joining local soccer, football, basketball or baseball team.
It cannot only be a great way for them to make long-lasting friendships, but it can also enhance their communication skills and problem-solving.
- Academic Advantages
If your son or daughter displays a flair for a sport, they could potentially secure one of many athlete scholarships available, which could provide yearly funding for their college tuition, fees, and board.
So, in addition to improving your son or daughter’s health and social skills, it could lead to academic advantages that could help your child embark on a rewarding career once they leave college education.
- Build Your Child’s Self-Esteem
If your child is struggling with low self-esteem, joining a sports team could be the key to boosting their confidence levels.
After all, they might develop sporting skills that could lead to them receiving many compliments, and they might feel a great sense of achievement when making a successful pass of a ball or securing a winning goal.
What’s more, they could potentially earn respect and praise form their fellow teammates, which could transform their self-image.
- Develop a Respect for Authority
It is likely your children will encounter many authority figures throughout their life, such as parents, grandparents, teachers, policemen, and employers.
If your child does not like taking orders from authority figures, they will be less likely to excel academically or climb the career ladder once they leave education.
Sports can, however, help kids to come to respect authority figures, as they will learn to take orders from coaches and referees to help their team roar to victory.
Consequently, they will need to learn to take constructive criticism and absorb feedback to improve their performance, which are transferable skills that can support their professional and personal life.
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Related:
Recommended Fitness Programs for Kids
9 Things Your Kids Should Be Doing Instead Of Homework
5 Ways for Kids to Exercise Indoors and Beat the Summer Heat