Daily Archives: October 19, 2019

The 5 Pillars To Remaining Strong And Flexible For Life 2 comments
Photo: rawpixel.com/Pexels Two of the first things to decline as we age are our strength and flexibility. While you may think it’s a natural part of aging to no longer be able to get on the floor with the grandkids, consider this – the Dalai Lama is in his 80s and he can still easily sit on the ground in […]

Active Agility – The 5 Pillars To Remaining Strong And ...

 in Building Muscle / Exercise  tagged Build strength when aging / Start your day by stretching by
6 Crucial Things to Consider When Planning Your Renovation
Planning a renovation can be exciting and you may be tempted to jump right to the fun stuff like picking out paint colors and choosing new fixtures. However, in order for your renovation to be successful, there are a few things to consider before you even get started:  1. Hiring Professionals Even if you’re an avid DIYer, it may be […]

Reno Redux – 6 Crucial Things to Consider When Planning ...

 in Home Based / Renovations  tagged Home renovation plans / Successful renovations require planning by