What and When Should You Eat Before Workouts
For your exercise regimen to be effective, you should have adequate energy before hitting the gym. While filling your tummy too close to the start of your training is sure to be uncomfortable, going in hungry is not a solution too. Some tips from an expert fitness trainer: Base Your Food Consumption on How Much Time You Have before the […]

What and When Should You Eat Before Workouts

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If you want to find your exercise sweet spot where your body is pushed hard enough without any risk of overuse or injury, then you should use a heart rate monitor. A heart rate monitor tells you when to slow down or speed up during your workouts to achieve the best results. After all, the amount of exercise not only […]

“Why You Should Use a Heart Rate Monitor During Workouts?”

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Good Friday to you all……..Hope everyone is doing well……Looking forward to the weekend…….Some of you may know that I have been taking charge of my health by changing my lifestyle, losing weight and for a month now, I joined a gym, yeah me, I did and I have been going 3 times a week. So with that said I wanted […]

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