Meditation At Home

Health Optimization 101: Strategies That Promote Wellness
People who want to lead profoundly productive, progressive, positive lives should know that getting healthy will help them do so. Unfortunately, the modern world is profoundly unhealthy, and people have a tendency to conform to the dominant ideologies and practices within their environment. If this is the case for you, you may find it helpful to consistently implement wellness techniques […]

Health Optimization 101: Strategies That Promote Wellness

Chose to sit with legs crossed when practicing Yoga
How To Mediate In Your Home Meditation is a simple activity with profound benefits. It is nothing less than a life-transforming skill, which you need to acquire with patience and practice. Many people think that meditation is nothing but people sitting with their eyes closed and thinking about their favorite things. Well, it’s not that at all.  Meditation is about […]

5 Points for Beginners To Guide You Through Meditation At ...