Kids Yoga


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3 Reasons Yoga Is Great for Moms and Kids Yoga is the age-old practice of finding balance and focus within one’s mind, body and spirit. The practice consists of a series of breathing exercises as well as body formations and relaxation techniques. Yoga can add substance to the relationship between a mother (or father!) and their children. The following are […]

3 Reasons Yoga Is Great for Moms and Kids