Often when people want to lose weight, they tend to heavily focus on the foods they’re eating and the calories they’re consuming. But this isn’t the only factor that is important because, when it comes to burning unwanted body fat, making sure to drink enough water is just as important as the calories you consume and the types of foods that you eat.
Can Drinking Enough Water Really Help You To Lose Weight And Fat?
Water helps to keeps your boy hydrated. When you are dehydrated your body’s fat-burning processes are slowed down. This tends to have a negative effect on your metabolism. As your metabolism slows down the total amount of calories you burn in a day is reduced, sometimes drastically.
Drink an ample amount of water to stay hydrated so your body can optimize on the number of calories you burn in a day and this will make sure that dehydration doesn’t put a damper on your fat loss efforts.
Water doesn’t contain any calories so you can drink as much as you like without having to worry about the impact it will have on your body. You won’t add unwanted inches and pounds on your body when you make water your beverage of choice, most of the time. The more water you drink, the less room you have for sugary soft drinks, calorie-laden coffees and super sweet juice like drinks.
This will also help you to keep your caloric intake in check. Many don’t realize just how many extra calories they are drinking during the day. Those beverage calories do count and over time they add up to pounds and inches. Don’t want that? Watch what you drink.
Tips For Getting In Your Water:
Some find it harder than others to get in their water during the day but it really isn’t that difficult. Keep in mind that water is so healthy for you and not something you’ll want to neglect.
Keep a bottle of water by your side at all times so you’ll always have water easily accessible. It’s much easier to drink water when it’s right by you. This doesn’t mean that you have to purchase spring water or purified water by the bottle. Grab a BPA free bottle that you can refill with whatever type of water you are drinking.
Drink hot drinks if you enjoy them, like coffee, green tea, and black tea. When you make these drinks yourself, you can control the amount of sweetener as well as what type of sweetener is used. White sugar isn’t the only option. The experiment will healthier sweeteners and sugar alternatives until you find something that you like.
Add water to a healthy drink mix like Shakeology, the healthiest meal of the day. You can mix in eight to twelve ounces per scoop. It’s a yummy way to get some of your daily intake of water in.
What you decide to sweeten your drinks with isn’t a one size fits all because for various reasons one may find a sweetener acceptable whereas someone else might not. Hot drinks are an easy way to increase your water intake.
Set reminders if necessary. You can set an alarm on your phone, watch or alarm clock to remind you to take a drink of nature’s most healthy beverage. Set your alarm to sound off at different times throughout the day. If you set between six and eight reminders you’ll easily get all of your water in each day and your body will be properly hydrated.
Make fruit your snack of choice because fruits contain water. When you eat them, you’ll not only get a tasty, low-calorie snack which will help to keep you full, you’ll also get a boost of healthy nutrients to stay hydrated.
If you fail to stay hydrated you’re sabotaging your weight loss efforts as well as risking your overall health because your body needs water to run at optimal levels.