What and When Should You Eat Before Workouts

What and When Should You Eat Before Workouts

For your exercise regimen to be effective, you should have adequate energy before hitting the gym. While filling your tummy too close to the start of your training is sure to be uncomfortable, going in hungry is not a solution too. Some tips from an expert fitness trainer:

Base Your Food Consumption on How Much Time You Have before the Workout

If your session at the gym is around two to three hours away, you should ideally have a meal that has a mix of carbohydrates, proteins, and fats. You should be looking to consume around 300-400 calories in this meal. Typically, for best results, you could try a small serving of chicken or some equally lean protein with a side of green vegetables, power-packed hummus, and even some pretzels for variety. Be sure to avoid vegetables like broccoli, cauliflower, radish, beans, etc. as they are likely to cause intestinal discomfort due to gas.

If the workout is closer, then focus on having carbs and include just a little bit of protein as that will take more time to be digested. You can try to have cereals or muesli with skim milk so that you will not only have adequate energy for your exercises but also be able to reduce your muscle soreness. Ideally, this meal should deliver around 200 calories. If you are looking to increase muscle mass, you should also be considering including the best prohormone for sale in your diet.

Just 15-30 Minutes Left?

If due to any reason, all you have left before your exercise session is a paltry 15-30 minutes interval, then you should focus on having something that can be quickly and easily digested. For best effect, have a snack that contains around 25 grams of carbohydrates and leave out proteins altogether. A combination of some raisins along with a banana, a few crackers, and you should be ready to go.

If you are completely rushed for time and do not have the chance of taking a snack break before your gym session starts even then don’t skip eating something. Try to grab some really simple carbs that can be immediately digested so that your body is not deprived of the energy it requires on the floor. Something as simple as a few jellybeans, a slice of white bread and an eight-ounce sports drink that you can have on the go will ensure that your exercising will be productive. The simple sugars in the snacks will ensure that digestion will be easy and energy delivery rapid without any issues of stomach discomfort during your workout.


For the benefits of working out to keep on accruing even after you have completed your workout, you should eat something that is rich in both carbohydrates and protein within 30 minutes of the completion of your session. This snack will ensure that the body gets the energy demanded by the enhanced metabolic rate and also help to reduce the muscle soreness. A sugary snack like a chocolate milk or yogurt with an energy bar is ideal.

Author Bio: Nancy Rogers is a fitness trainer and an avid blogger on fitness issues. She recommends those undertaking muscle mass building to consider buying the best possible prohormone for sale.

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About Karren Haller

I am a +70 Blogger that loves connecting with other women through blogging. A new recipe always intrigues, finding a new craft, creating bracelets occasionally and gardening is a favorite and writing brand reviews is a favorite for my readers. But most of all the connection to other bloggers. Creativity, simple life and getting things done