Daily Archives: February 12, 2018

Oh My Heartsie Girls Super Instagram Sharing Wednesdays 9 comments
Welcome To The Oh My Heartsie Girls Party Find Us On Instagram with Hashtag #OMHGWW Bloggers are some of the most Inspiring people we know and make our parties special!!!  glitter-graphics.com Linky Parties are also an opportunity for us to feature other #Bloggers and #Blogwriters and for you to share what you have going on……..your blogs! All Features Are Posted […]

Oh My Heartsie Girls Wonderful Wednesday

7 Reasons why you should not stop doing squats in your regime
Never Drop Your Squats Squats are one exercise that can improve your overall health, in fact, no other exercise can provide the physical and health benefits of squats. They not only strengthen your legs, but they also help you lose weight, run faster and maintain mobility. Squats help you build muscle and increase muscle mass, especially when they are combined […]

Improving Overall Health When Keeping Squats in Your Regime