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5 Simple Tips For Lasting Energy All Day, Every Day
With so much to do, and only 24 hours (minus sleep time) to do it in, it comes as no surprise that people are constantly stressed out and chronically exhausted. It’s a complete catch-22 – you need the energy to juggle everything that’s on your plate, but the previous day has left your batteries completely dead. So, what to do […]

5 Simple Tips For Lasting Energy All Day, Every Day

 in Health Series / Nutritional Supplements / Proper Diet / Sleeping  tagged #Sleephabits / Co Q10 Supplements / Nutrition and Sleep / Rem Cycle by
Should you stop naps to boost your sleep at night
Sleep patterns in the young and the old vary. The young especially infants and toddlers sleep heavily during the day and night. Adults aren’t able to maintain this routine. Some adults prefer having naps during the day for relaxation. Naps help your body relax and take a break from the chores of the day. Unfortunately for some adults, this does […]

Should You Stop Naps to Boost Your Sleep at Night?

 in Health Series / Mental Health / Sleeping  tagged #Healthbenefitsofanap / #Napping / #Sleephabits by