Relaxation

6 Ways to Distress Through Meditation and Exercise
If you feel like stress always has you running around in circles, it’s time to say goodbye to the sources of your stress. Stress shouldn’t control your life. You can make simple changes today that have a large impact on your future. Most adults face stress on a daily basis, whether it’s related to relationships, fears, workload, or finances. If […]

6 Ways to Distress Through Meditation and Exercise

 in Exercise / Health Series / Relieve Stress / Yoga  tagged #reducestress / De-Stress / Relaxation by
Couples Need Alone Time To Destress
Stress-Busting Activities For When You’ve Got Time Without The Kids It’s a slightly taboo thing to say, but every parent appreciates the feeling of muted elation after dropping their kids off for a weekend with their folks, or having them stay over with a friends’ children for an evening. The freedom from responsibility and constant vigil is itself a stress-reliever, […]

Stress Busting For Couples Without The Kids

 in Relationship  tagged Adults Destress / Canoeing / Relaxation / White Water Rafting by
Taking Time For a Break a Respite 2 comments
The Right Respite Ideally, we should spend one-third of the day working, one-third resting or engaging in other activities, and one-third sleeping–but how many of us are actually that balanced? Every now and again, it’s important to recharge and take a bit of a respite. Sometimes, it can even be imperative for our health. Let’s take a look at a […]

Is Your Life Hectic-Do You Take Time To Pause? Relax ...

 in Behavior / Meditation / Motivational  tagged Relaxation / Respite / Staycation by