Exercise

Why You Should Embrace Exercise To Help Reduce Stress
Would you exercise if it would help relieve stress? There are so many reasons to exercise that you might not feel like you need another. But if those skinny jeans aren’t a motivator, this may help. If you’re stressed out and still not exercising regularly already, you’ll want to start right away. We all have our fair share of stress, […]

Why You Should Embrace Exercise as a Stress Reducer

 in Exercise / Health Series / Relieve Stress  tagged # / #stressreducer / Exercise by
Battling Arthritis with Appropriate Exercise
As you read this, it is worth noting that there are many people who are battling arthritis in one or more appropriate ways. Apart from the proper medication and preventive measures, there is a big concern whether or not exercise is good for arthritis. But before we answer this, let me explain briefly what arthritis is. This illness affects any […]

Battling Arthritis with Exercise

 in Arthritis / Exercise / Health Series  tagged #treatarthritis / arthritis / Exercise / Inflammation by
How to Lose Weight the Healthy Way
Learning how to lose weight can be a tricky topic, depending on how it is approached. There are tons of online sources that mention the best ‘new way’ to achieve your weight loss goals, but a large portion of these plans will have negative consequences on your health if you choose to pursue them. For instance, you have undoubtedly heard […]

How to Lose Weight the Healthy Way

 in Eating Healthy / Exercise / Health Series / Weight Loss  tagged How to Lose Weight the Healthy Way / losing weight / Setting Goals / Weight Loss Tips by
Challenge Your Core with These Pilate Chair Workouts
The Pilates Chair is a great piece of equipment that challenges your core strength and balance. Whether you are an amateur or a hardcore at Pilates moves and workouts, a Pilates chair can help you take your workout routine to the next level! Here are some of the best core workout you can do in your Pilate Chair: The Teaser […]

Challenge Your Core with These Pilate Chair Workouts

 in Exercise / fitness  tagged Pilates Exercise Chair / Pilates Exercises / Strength training by
Liposuction 1 comment
Liposuction can help boost someone’s confidence and end their struggles of trying to lose stubborn pockets of fat but before you think about having it done, it’s best to know how to works and what possible negative effects their might be.  As technology progresses, so do liposuction techniques. Currently the hottest tool in liposuction is called Power Assisted Liposuction (PAL) […]

How does Liposuction work and is it right for me?

 in Exercise / Medical Procedures / Reconstructive Surgery  tagged Aesthetic Surgery / Liposuction / Liposuction Surgery by
Oh My Heartsie GIrls Weekly Linky Party For All Blogs To Share Their Latest Posts
“Go outside and play!” has long been the parental battle cry of summer, but many areas around the world are in the middle of a heat wave. Going outside to do just about anything, especially playing, can be dangerous in summer months. However, that doesn’t mean that your kids will get no exercise during these lazy days of summer.  There […]

5 Ways for Kids to Exercise Indoors and Beat the ...

 in Exercise / Kids Activities  tagged Kids Exercise / Kids Exercise in Summer / Summer Heat by
Why There is a weight loss plateau 2 comments
If you’re on a journey to lose weight, you may be facing, soon will face, or have faced the following scenario: You lose weight and inches steadily for several weeks, and then the numbers start decreasing more slowly–or not at all. Your diet and exercise habits haven’t changed–you’re doing exactly what you did when you started you losing so much […]

Surmounting a Weight Loss Plateau

 in Eating Healthy / Exercise / Weight Loss  tagged #Ketodiet / #WeightLossTips / diet / Why There is a weight loss plateau by
How to Get Toned Fast: Best Exercises and Diet Tips 2 comments
If your goal is to get toned fast, you’re in luck as a study published in the International Journal of Endocrinology & Metabolism proves that rapid weight loss can be as effective as slow weight- loss programs. This means that with the right diet, full of fat-burning foods and some specialized toning exercises you can get toned by the time […]

How to Get Toned Fast: Best Exercises and Diet Tips

 in Eating Healthy / Exercise / fitness / Health Series  tagged Exercise / Fat Burning Tips / Proper Diet by
Tips To Tone Your Belly And Flaunt Those Killer Abs In Style
Don’t we all wish to have washboard abs like our favorite tinseltown stars to rock the bikini as we stroll down the beach and make heads turn on the way? But availing the same requires considerable hard work as you combine smart exercising, eating the right foods and ensuring proper digestion, which in turn removes bloating. You can follow the […]

Tips To Tone Your Belly And Flaunt Those Killer Abs ...

 in Exercise / Health Series / Nutritional Supplements / Proper Diet / Weight Loss  tagged #WeightLossTips / LoseWeight by