Eating Healthy

Why There is a weight loss plateau 2 comments
If you’re on a journey to lose weight, you may be facing, soon will face, or have faced the following scenario: You lose weight and inches steadily for several weeks, and then the numbers start decreasing more slowly–or not at all. Your diet and exercise habits haven’t changed–you’re doing exactly what you did when you started you losing so much […]

Surmounting a Weight Loss Plateau

 in Eating Healthy / Exercise / Weight Loss  tagged #Ketodiet / #WeightLossTips / diet / Why There is a weight loss plateau by
How to Get Toned Fast: Best Exercises and Diet Tips 2 comments
If your goal is to get toned fast, you’re in luck as a study published in the International Journal of Endocrinology & Metabolism proves that rapid weight loss can be as effective as slow weight- loss programs. This means that with the right diet, full of fat-burning foods and some specialized toning exercises you can get toned by the time […]

How to Get Toned Fast: Best Exercises and Diet Tips

 in Eating Healthy / Exercise / fitness / Health Series  tagged Exercise / Fat Burning Tips / Proper Diet by
If you have a history of an eating disorder 2 comments
The keto diet might just be the most popular idea in the unconventional health and fitness world right now. More than ever before, a wider audience is considering low-carb diets, especially the keto diet. Why? Because it has proven to be very effective in losing weight and improving overall health. The keto diet is a low-carb, moderate protein and high-fat type […]

7 Signs That The Ketogenic Diet is NOT Right For ...

 in Eating Healthy / Health Series / Proper Diet / Weight Loss  tagged Ketogenic Diet / Ketosis / Vegetarian Diets by
Bid Goodbye to Acne and Welcome a Glowing Skin Naturally With Vegan Foods!
Bid Goodbye to Acne  Costly primers, foundations, glitters and face powders do make your skin look flawless and glowing. Wash it off, and the glow will be gone! People often run after expensive skin injections and chemical skin whitening solutions to look bright and young. However, all this is temporary! Do you want to get back to your baby skin […]

Bid Goodbye to Acne and Welcome a Glowing Skin Naturally ...

 in Beauty Series / Eating Healthy / Health Series / Skin Care  tagged Antioxidants / Fighting Acne / Vegan Foods by
5 Tips For Getting in Shape For The Summer 5 comments
With summer approaching in less than a few months, it’s no doubt everybody wants to get in shape as soon as possible. Becoming fit and healthy is always a struggle to some, and we can see why. It takes a lot of patience and determination, and a truckload of discipline in order to see results. But don’t worry, this article […]

5 Tips For Getting in Shape For The Summer

 in Eating Healthy / Exercise / Nutritional Supplements  tagged Exercise Regime / Fitness Tips / Physical Fitness by
7 Nutritious Sources of Plant Based Milk Products 2 comments
Milk Made With Nuts- Rice Or Soy….what are your thoughts, have you tried any of these for your family?  If you haven’t been living under a rock, you’re sure to have heard about plant-based milk products as an alternative to traditional dairy milk derived from cows and other mammals. Plant-based milks are becoming popular, especially among lactose-intolerant individuals, who suffer […]

7 Nutritious Sources of Plant-Based Milk Products

 in Cooking / Eating Healthy / Health Alert / Nutrition  tagged Allergies / Milk Alternatives by
The Diet With Secrets for Healthy Hair and Skin
5 Vegan Diet Secrets to Healthy Hair and Skin Almost 75% of the population suffers from some issues related to skin and hair. A stressful lifestyle, bad diet, air and water pollution and lack of sufficient sleep takes its toll on our bodies. This can have a negative effect on our skin and hair causing problems like dryness, acne, hair […]

The Diet With Secrets for Healthy Hair and Skin

 in Eating Healthy / Exercise / Health Series / Nutritional Supplements  tagged Antioxidant / Omega 3 / Vitamin A / Vitamin E by