There are many ways essential oils can be utilized to help treat certain conditions

But first The National Association for Holistic Aromatherapy defines essential oils as:

“The term “essential oil” is a contraction of the original “quintessential oil.” This stems from the Aristotelian idea that matter is composed of four elements, namely, fire, air, earth, and water. The fifth element, or quintessence, was then considered to be spirit or life force. Distillation and evaporation were thought to be processes of removing the spirit from the plant and this is also reflected in our language since the term “spirits” is used to describe distilled alcoholic beverages such as brandy, whiskey, and eau de vie. The last of these again shows reference to the concept of removing the life force from the plant. Nowadays, of course, we know that, far from being spirit, essential oils are physical in nature and composed of complex mixtures of chemicals.” – NAHA 

Aromatherapy, also referred to as Essential Oil therapy, can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit.  It seeks to unify physiological, psychological and spiritual processes to enhance an individual’s innate healing process.

Aromatherapy is a way to treat medical conditions in a natural and holistic way without introducing chemicals and drugs into the body. It involves using essential oils and aromatic essences of plants via the air to treat a person’s symptoms. When a person senses or smells certain things it evokes a specific reaction from excitement to relaxation, depending on the odor.

The idea of aromatherapy was first thought of by a French perfumer and chemist named René-Maurice Gattefossé who wrote a book about it called “Gattefossé’s Aromatherapy,” in which he discusses the clinical findings about using smells to treat medical conditions in a natural and non-invasive way. Research has shown the effectiveness of aromatherapy for many conditions, even new hair growth.

Other than the potential for allergic reactions in some individuals, using aromatherapy has been shown to be both effective and safe. Be aware of some types of aromatherapy that involve putting oils directly on the skin, as this might be more likely to cause bad reactions due to the strong oils. Real aromatherapy involves using the smells in the air and not directly on the skin.

Different aromas are purported to treat different conditions and here are a few:

* Sweet Basil – A sweet, spicy floral smell that is used to help treat fatigue and make you feel more energetic. If you’re often tired in the morning, try using a sweet basil-infused shampoo or soap.

* White Camphor – A smell that is often used in disinfectants due to the fresh odor can be used as a refreshing smell to help bring clear thoughts.

* Red Cedarwood – The smell is woody and warm which can help a person calm down and feel stronger. This is often used to treat anxiety and fear.

* Wild Chamomile – A very fresh, balsamic, sweet fragrance that makes a person feel calm and can help treat insomnia.

* Cinnamon – Everyone is familiar with the smell of cinnamon, but did you know that it can help wake you up and make you feel more invigorated?

* Eucalyptus – This aroma is often used to treat common cold sinus symptoms and also freshen the air. The smell is unique and recognizable immediately.

* Ginger – One of the most spicy and woody odors that you can use to help warm your body and treat sinus headache. You can use ginger in a tea and actual ingest in small amounts.

* Lavender – Often used to calm anxiety and make people feel more relaxed. You’ll see this scent used a lot in night-time bath, lotion, and baby preparations.

* Lemon – If you are tired a lot and depressed, try using lemon oil to brighten up your day.

* Peppermint – This scent can be used to wake you up and give you more energy.

* Rosemary – This scent is strong and fresh and often thought to improve memory.

* Ylang Ylang – From flowers of the cananga tree, this smells a lot like jasmine, and is often used to treat sexual dysfunction.

The aromas you use will depend on the issue you want to treat. The best way to be sure if you’re using the right combinations is to seek out a certified aroma therapy specialist who has been trained to provide the right guidance. Usually, these professionals are chiropractors, nurses, massage therapists or other caring professionals in addition to aroma therapy professionals.

As an example you can use Abundance™ combines oils such as Orange and Ginger, which were used by ancient cultures to attract prosperity and magnify joy and peace.

How to Use:
Topical: Dilute 1 drop with 1 drop of V-6™ or olive oil and apply to desired area as needed. Aromatic: Diffuse up to 1 hour 3 times daily. Caution: Keep out of reach of children. For external use only. Keep away from eyes and mucous membranes. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to use. Avoid direct sunlight or UV rays for up to 12 hours after applying product.

On Another Note: My Favorite Cleaner Using essential oil: There are so many uses with essential oils and many I use in cleaners instead of using chemicals, one of my favorites is using a combination of lemon and purification essential oil in water with castle soap, mixed in a spray bottle it replaces 409 for my counters. It is recommended that a *glass bottle be used when mixing any lemon essential oil, as it will break down the plastic and mixes with your mixture.

I dont sell the essential oils, but I have a friend that is passionate about providing the highest quality essential oils and you can check those out at | Young Living  |  You can signup as a member or you could signup as a retail customer and purchase single bottles. Her name is Silvia and she is very knowledgeable about all essential oils and their uses. In the coming days I will be sharing more about essential oils as I feel they can help with health and our homes, including recipes and uses. Stay tuned.

*Glass spray bottles are available on Aroma Tools  

Have you tried essential oils?  What is your experience with essential oils?

Talk to me in comments, I would love to hear about your experiences.